Welcome To Just Be Fit!

As we enter into our late 30’s, 40’s, 50’s and beyond, exercise and healthy eating are more important than ever. The benefits of working out include having a leaner, sexier body and dealing with aging such as: loss in skin elasticity, menopause, diabetes, high blood pressure, osteoporosis, cholesterol, arthritis, tendinitis, repetitive motion injuries, knee and back injuries, the list goes on. Before starting a fitness and nutrition program, check with your doctor or registered dietitian to get advice on exercises and nutrition needs most beneficial to your condition. Also, invest in a heart rate monitor, pedometer, and fitness journal to track your progress and quickly determine what is and isn’t working.

It’s never too late to start or re-evaluate an existing fitness program (especially if you’ve stopped seeing results). Eating properly, sleeping and managing stress are equally as important as working out. After years of working with people of all shapes, sizes and ages, the best results have come from those who:

* Put themselves first as a priority (take care of you before taking care of family, business clients, etc)

* Set long term and short term goals (such as being able to pick up and carry your children/grand children, reduce your cholesterol, etc)

* Adapt an attitude of making lifetime lifestyle changes.

Call us today: 310-766-5163

To join the 90-day challenge, please visit here: http://www.justbefit1.bodybyvi.com.

See my reviews here: http://www.yelp.com/biz/just-be-fit-redondo-beach

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